Going Back to Work with Braces? Here are 5 Tips for an Easier Adjustment Period

Making the decision to get braces as an adult can be difficult, especially if you’re worried about how you’ll be perceived at work. The good news is that you’re taking the first step towards a healthier, straighter smile, which is never a bad decision to make! You’ll likely go through some adjustments as you get used to your new braces, making sitting in on meetings or company-paid lunches a little different. Read on to learn five tips to help you when you go back to work with braces.

Stay Hydrated with Water

If you’re someone who requires a regular flow of caffeine throughout the day to stay on top of your work meetings, spreadsheets, and other tasks, then you might want to consider making a switch to water. Caffeinated beverages can actually dry out your mouth, and if you drink coffee, stain your teeth. This can put you at a higher risk of developing cavities while you’re undergoing treatment, as well as cause your teeth to become discolored by the time you get your brackets taken off. Instead, stay hydrated with water to help ward off cavities.

Be Mindful of the Company Lunches

A free lunch is always a good lunch, but if your company is serving foods that aren’t braces-friendly, like pizza, potato chips, hard tacos, or other sticky or chewy foods, you might want to skip out. These foods, although delicious, can become caught and stuck on your new appliance, causing a mess and even risking breaking a bracket or wire.

Avoid Chewing on Pens or Pencils

If you tend to chew on a pen or pencil when you’re stressed, it’s time to go buy a stress ball instead! Although a completely normal thing to do, this habit can also put you at risk of damaging your orthodontic appliance, which could not only set back your treatment, but also require you to make an unexpected additional visit to your dentist in Dallas.

Bring a Travel Hygiene Kit Everywhere You Go

One of the most important tips you’ll need to remember is to carry a compact, on-the-go oral hygiene kit with you wherever you go, especially to work! It will be important for you to brush and floss your teeth after every meal, including your lunch break, to maintain a healthy smile throughout your treatment.

Don’t Feel Embarrassed!

Although it’s not traditional for adults to get braces, a lot of people take this route for a number of reasons, including not being able to get braces as a teenager. You’re taking a step towards a straight smile, and that’s not something you should feel embarrassed by! In fact, it’s estimated that one in five orthodontic patients is over the age of 18, so you can rest assured knowing you’re not alone.

About the Author

Dr. Arrechea has over two decades of experience practicing dentistry and countless hours of continuing education. She loves being able to change her patients’ lives and has helped hundreds of adults straighten their smiles with braces throughout her career. To learn more about getting braces as an adult or to schedule a consultation, visit Daily Smiles Dental’s website or call 469-620-7879.