3 Signs of Dehydration That Could Impact Your Oral Health

Dehydration isn’t good for any part of your body, and with the summer sun beating down on you each time you go outside, it’s important to know how to take proper care of your body to keep yourself from becoming dehydrated. Many people aren’t aware that some of the first signs of this problem arise in the mouth and can even impact your oral health by increasing your risk of oral infections or cavities. By staying hydrated with water when you go on summer vacations, hikes, or the lake, you’ll be able to care for your physical and oral wellness. Read on to learn three signs that it’s time to guzzle down water because you could be getting dehydrated.

1. Your Breath Smells or Your Mouth’s Dry

While bad breath doesn’t always mean that you’re dehydrated (it’s also a sign of other problems, like gingivitis), when it’s paired with dry mouth and you know you haven’t been drinking as much water as you typically do, it’s a good sign that you should hydrate. Since you don’t produce as much acid-neutralizing saliva when you’re dehydrated, it could cause food debris to linger and result in smelly breath.

2. Your Muscles Are Cramping or Spasming

Dehydration can result in electrolyte depletion, which can cause your muscles to cramp or spasm when you workout. This could also happen by just being outside and walking around while you’re dehydrated. Either way, it’s your body’s way of telling you to drink some more water!

3. Your Urine is Dark

One of the most visible and obvious signs of dehydration is dark urine. The more pale your pee is, the more hydrated you are, and the darker yellow it is, the more your body is telling you to drink water. Dark urine can also be a side-effects of certain medications or can be a result of eating certain foods.

The Best Ways to Stay Hydrated Without Putting Your Oral Health at Risk

While it may be tempting to reach for a sports drink to quench your thirst while you’re outside this summer, water is always your best bet. Experts recommend drinking water whenever you’re thirsty throughout the day, and being sure to bring a water bottle if you have outdoor activities planned. By avoiding drinks with added sugars and just drinking water, you’ll also be able to reduce your risk of developing oral health issues like cavities and gum disease.

Staying hydrated is important for your body’s health, especially during the summer. By sticking to herbal teas and water, you can ensure the health of your smile while preventing common uncomfortable signs of dehydration, like the ones listed above.

About the Author

Dr. Gustavo Arrechea has been practicing dentistry for years and has completed additional advanced training to provide a variety of dental services. He enjoys teaching patients about new ways they can care for their smiles, like by staying hydrated and using certain oral hygiene products. For questions about your oral health or to schedule a checkup and cleaning, visit Daily Smiles Dental Dallas’ website or call 214-233-9460.